Some benefits of apple cider vinegar capsules are:
1. Weight loss: some studies suggest that acetic acid may help reduce fat accumulation in the body and decrease appetite, which may help with weight loss.
2. Improved digestion: apple cider vinegar can help stimulate the production of hydrochloric acid in the stomach, which can improve digestion and absorption of the nutrients we consume.
3. Cholesterol reduction: some studies say that acetic acid can reduce cholesterol levels in the body, which may help reduce the risk of heart disease.
4. Blood sugar regulation: apple cider vinegar can improve insulin sensitivity and reduce blood sugar spikes after your meals.